Joey has over 15 years experience in the health and fitness field. Joey is an ACE certified Personal Trainer, as well as, Certified Sports Nutrition Consultant. She specializes in Tennis specific core and conditioning – in addition to stability, strength training, high intensity interval. Joey has walked the walk, as she is an avid tennis player and has successfully competed in Cape Cods Natural Bodybuilding and bikini competition. Joey enjoys playing tennis, golfing, yoga and creating new healthy meals in her kitchen.
Philosophy: “Change your view and your actions will follow.”
Cheryl has more than 12 years of training experience and is an ACE certified Personal Trainer as well as a Breast Cancer Exercise Specialist. She also holds a certification thru the Arthritis Foundation Land Exercise Program. Cheryl’s specialties include weight loss, special populations, post rehab, interval training, and toning and flexibility. Some of the things that Cheryl enjoys in her spare time include hiking, reading, racquetball, shopping, and traveling.
Philosophy: “Being healthy is a way of life and physical activity is a necessary part of a healthy lifestyle. Life is a precious gift and exercise can prolong it and make it more enjoyable.”
Maria has been training for more than 7 years and holds a BA in Business Administration. Maria is also a Certified Personal Trainer as well as a Certified Strength and Conditioning Specialist. Her areas of expertise include sports conditioning, core stability, pre & post natal, and general fitness. Some of Maria’s hobbies include golfing, skiing, ice hockey, running, reading, and spending time with family and friends.
Philosophy: “Progression is crucial to getting results; in order to continue to get results increasingly difficult challenges must be pursued.”