Rick has more than 12 years of training experience and has a BS in Movement Science as well as an MBA in Health Administration. Rick is an ACSM Certified Personal Trainer as well as a NSCA Strength and Conditioning Specialist and Youth Fitness Specialist. Rick specializes in youth sports performance and body composition change. In Rick’s spare time he enjoys the outdoors, especially mountain climbing.
Philosophy: “Positive development is attained through planning, planning, planning.”
Cheryl has more than 12 years of training experience and is an ACE certified Personal Trainer as well as a Breast Cancer Exercise Specialist. She also holds a certification thru the Arthritis Foundation Land Exercise Program. Cheryl’s specialties include weight loss, special populations, post rehab, interval training, and toning and flexibility. Some of the things that Cheryl enjoys in her spare time include hiking, reading, racquetball, shopping, and traveling.
Philosophy: “Being healthy is a way of life and physical activity is a necessary part of a healthy lifestyle. Life is a precious gift and exercise can prolong it and make it more enjoyable.”
Dave is a certified Personal Trainer thru the National Academy of Sports Medicine. Previously to working at the club as a trainer he instructed Uechi ryu karate for 9 years at T.Rose’s in Northborough. Dave specializes in circuit training, general fitness training, sports performance, weight management, muscle building and toning. When Dave is not training at the club or working construction he enjoys working on his mustang, water skiing, and snowboarding. Dave’s training philosophy is simple: “It does not matter how much you lift or how far you run, what matters is that you give it your all and make that last set your best set, leave it all on the floor, train hard, and have fun.”
Maria has been training for more than 7 years and holds a BA in Business Administration. Maria is also a Certified Personal Trainer as well as a Certified Strength and Conditioning Specialist. Her areas of expertise include sports conditioning, core stability, pre & post natal, and general fitness. Some of Maria’s hobbies include golfing, skiing, ice hockey, running, reading, and spending time with family and friends.
Philosophy: “Progression is crucial to getting results; in order to continue to get results increasingly difficult challenges must be pursued.”
Lynn is certified through American Muscle and Fitness. Before working at the club Lynn worked at National Sports and Fitness in Walpole as a strength and conditioning coach. Lynn works with people of all ages in general fitness, interval training, strength and conditioning and sport specific. Currently, she also does strength training for the Bridgewater State University softball team and she is also an assistant coach/recruiting coordinator. Lynn has played sports all of her life and especially enjoys ice hockey which she has been playing since the age of 4 and at the University of Rhode Island. When not working at the club, Lynn loves to spend time with family and friends, working out, sports and going to the beach. Lynn believes with training it is quality over quantity and the great thing is there is always something new to learn.