Michael has over 10 years of training experience and is certified through the National Federation of Professional Trainers. Michael has owned and run his own business in Florida that dealt with professional and high level athletes all over the area. Michael specializes in injury prevention and maintaining a well balanced body. In his free time, Michael enjoys staying active, playing sports and spending time with his dog.
Philosophy: “When you believe something can be done, your mind will find ways to do it.”
Cheryl has more than 12 years of training experience and is an ACE certified Personal Trainer as well as a Breast Cancer Exercise Specialist. She also holds a certification thru the Arthritis Foundation Land Exercise Program. Cheryl’s specialties include weight loss, special populations, post rehab, interval training, and toning and flexibility. Some of the things that Cheryl enjoys in her spare time include hiking, reading, racquetball, shopping, and traveling.
Philosophy: “Being healthy is a way of life and physical activity is a necessary part of a healthy lifestyle. Life is a precious gift and exercise can prolong it and make it more enjoyable.”
Dave is a certified Personal Trainer thru the National Academy of Sports Medicine. Previously to working at the club as a trainer he instructed Uechi ryu karate for 9 years at T.Rose’s in Northborough. Dave specializes in circuit training, general fitness training, sports performance, weight management, muscle building and toning. When Dave is not training at the club or working construction he enjoys working on his mustang, water skiing, and snowboarding. Dave’s training philosophy is simple: “It does not matter how much you lift or how far you run, what matters is that you give it your all and make that last set your best set, leave it all on the floor, train hard, and have fun.”
Maria has been training for more than 7 years and holds a BA in Business Administration. Maria is also a Certified Personal Trainer as well as a Certified Strength and Conditioning Specialist. Her areas of expertise include sports conditioning, core stability, pre & post natal, and general fitness. Some of Maria’s hobbies include golfing, skiing, ice hockey, running, reading, and spending time with family and friends.
Philosophy: “Progression is crucial to getting results; in order to continue to get results increasingly difficult challenges must be pursued.”