Vmps Triathlon Program at WTSC


The Vmps Triathlon Program at Westboro Tennis and Swim Club is designed to help you train effectively for triathlon, whether you are hoping to complete your first event or are eager to take your performance to the next level. You receive:

  • a detailed Vmps Triathlon Training Plan
  • coached group workouts
  • and ongoing support


Program Features

Program size is limited to 15 participants. You select a Vmps Triathlon Training Plan for a particular event distance: sprint triathlon, Olympic distance triathlon, half ironman, or ironman. Throughout the twelve weeks, the training plan gradually builds the training volume in each discipline to promote improved fitness while lessening the likelihood of injury or overtraining.

Coached workouts that complement your training plan are scheduled at WTSC. These provide in person coaching along with the social and motivational benefits of a group workout. Choose as many or as few of the coached group workouts to meet your training needs, preferences, and schedule. Simply replace a scheduled workout in your training plan with a coached group workout.

Schedule for Group Workouts for Winter Session












Twelve Week Sessions

Each twelve week session is geared towards the type of triathlon training that is most appropriate for that time of year in New England. In other words, the focus of your training in the winter is different from that during the summer, with each twelve week session providing valuable physiological benefits that build upon the previous training.


About Vmps

Based in Central MA, Vmps provides coaching services, educational programs, and skills clinics for triathletes, cyclists, runners, and swimmers. They help athletes of all levels and abilities achieve their endurance sports goals. For more information, visit mpstraining.com


Pricing and Registration

Fee for 12 Week Vmps Triathlon Program is $525

10% discount for Vmps Triathlon Team Members


Registration is limited to 15 participants, and only is available to members of Westboro Tennis and Swim Club. Contact Westboro Tennis and Swim Club to register for the program, and join Westboro Tennis and Swim Club (if you are not a member).


Westboro Tennis and Swim Club

35 Chauncy Street

Westborough, MA 01581

(508) 366-1222




Inclement Weather

The coached workouts follow the Inclement Weather Policy for Westboro Tennis and Swim Club. Makeups will not be scheduled for any coached workouts cancelled due to inclement weather or other unforeseen circumstances.  



Westboro Tennis & Swim Club is located in Central Massachusetts, convenient to surrounding towns such as Northborough, Southborough, Hopkinton, Ashland, Marlborough, Grafton, Shrewsbury, Worcester, Framingham, Holliston, and all other Central Massachusetts and Metro West communities.