Triathlon Program

Westboro Tennis and Swim Club offers a comprehensive triathlon training program run by Diane Stokes. The idea of the program is to allow existing triathletes or aspiring triathletes to train with people with similar motivations and goals. Our certified coaches will create your plan, coach group sessions, and offer you guidance in all phases of your program to help you attain your goals for the season. The program is limited and begins in January, however, you may join at anytime if space is available. We are also introducing the "Try the Tri" program which gives people an opportunity to train in December to lead up the official Triathlon program in January: Try the Tri Program 2011.pdf

A brief brochure may be found here: 2012 Season Tri Brochure

Program Details

• Program runs from Jan 1st - June 3rd.
• Team Race- TBD : Gathering area under tent will be provided and WTSC Triathlon Team coaches will coach at this race.
• A monthly plan will be provided for each athlete targeted towards their specific goals

Diane's Triathlon Program Methodology

Choose your goals for the season, and I'll help you attain them. My coaching methodology is based on heart rate training. We will be conducting periodic testing of your swim, bike and run heart rate and pacing to chart your progress throughout the program.You will learn how to push yourself, but have fun at the same time.

The WTSC tri team is a very supportive group.  Whether you are looking to achieve new performance goals, race in new distances, or just try something new that will help you stay/get into shape, the WTSC coaches and team members are there for you.

Program Weekly Schedule

About the Head Coach, Diane Stokes

For the past 9 years, Diane has been an active member of the Massachusetts triathlon community participating in all triathlon race distances from sprints to Ironman distance triathlons. Additionally, in 2010 Diane qualified and competed in Age Group Nationals in Tuscaloosa Alabama, qualified and competed in Nationals in Burlington, VT in 2011, and qualified as a member of Team USA for the World competitions in Beijing in 2011 and New Zealand in 2012.  Triathlon has become a passion of Diane's.

She is a Level 2 certified coach from USA Cycling, and a Level 1 certified coach from USA Triathlon. In 2008, she became a certified coach in Personal Training and Triathlon through Heartzones USA. She is also the head coach and owner of FitBricks, LLC a triathlon coaching company.

Testimonials

"Working with Diane, training for triathlon, has proven to me that we are all capable of far more than we think we are. For me, training and completing a race have made many things in my life seem much easier." -Melisa T.

"No matter what your age, no matter what your ability, the Tri Program is a great tool to get up off the couch and stay exercising. Diane is a positive motivator, who tailors my workout program so that I can achieve my goals, in spite of my hectic schedule. The team is so wonderfully supportive, encouraging and simply fun to be with, that I know I'll be able to stay on track this winter!"-Kate S.

"The reason I joined the tri-group is because of its mental/physical dedication and the outcome is extremely rewarding. Being part of a group forms a unique bond amongst us--new friendships, encouragement, helping hands & the utmost joy of accomplishment as a team. As a trainer Diane always showed a positive attitude, encouraged us all, and is highly professional. She focused her attention on our weaknesses and strengths. Diane's enthusiasm & knowledge gave me the motivation to exceed in my training. Whatever concerns arose (whether important or not) her patience with the group makes her a great trainer." --Mert R.

"I am a testament to how well the winter program works.  I took off 11 min at the Marlboro Triathlon in 2010 VS when I did it in 2009. Thank you Diane!" --Karen P.

Program Sponsors