UGX – Ultimate Group Exercise

(click the link above to view more information)

Participant FAQs

• When should I arrive?

5 minutes before class is suggested. Allow time to foam roll, stretch, any preparatory exercises before class. Warm-up starts at the scheduled class start time.

• Who is the class for?

Everyone. If you want to move better, improve strength, stamina, cardiovascular fitness, and body composition – this class is for you.

• Can I use my MYZONE belt?

Absolutely.  But this class is not Heart Rate focused.

• How long are the classes?

1 hour.

• How many classes can I attend per month?

Unlimited classes!

• What is a class like?

 It’s really more of an experience…But our trainers will push you to your limits during the circuit

• Where is it located?

We have a dedicated UGX studio where all the classes take place. Located at 30 Oak St. Park in the rear and enter through the double glass doors.

• Can I try it?

We are currently running a pilot of this program designed in the streets of NYC. There is currently no-charge for the program for our members. All non-members, please contact Rick Bounds at rbounds@nullwtsc.com for details.

• How is this different from other studios?

UGX takes the best of various high-intensity functional fitness programs, blends them together in a partner inspired, heart pumping environment.

• Can I do this class if I’m pregnant or have a physical issue?

Yes. Discuss with your coaches any issue that may affect your exercise selection or intensity.

• Can I do this class if I’m not in shape already?

Yes. All movement patterns have modifications and intensity level is each participants journey.

• Do you have childcare?

Do we ever?! We have an awesome Kids Club. Please contact Betsy Johnsen for any details, bjohnsen@nullwtsc.com

• Who do I contact with more questions?

Our Fitness Director, rbounds@nullwtsc.com

• How old does someone have to be to join UGX?

14

• Can I skip or modify a station if I need to?

Skipping is not an option, but modifying absolutely is. Be sure to let your session’s coach know if you need a modification.