UGX – Ultimate Group Exercise

 

UGX – Ultimate Group Exercise

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Participant FAQs

When should I arrive?

5 minutes before class is suggested. Allow time to foam roll, stretch, any preparatory exercises before class. Warm-up starts at the scheduled class start time.

Who is the class for?

Everyone. If you want to move better, improve strength, stamina, cardiovascular fitness, and body composition – this class is for you.

Can I use my MYZONE belt?

Absolutely.  But this class is not Heart Rate focused.

How long are the classes?

1 hour.

How many classes can I attend per month?

Unlimited classes!

What is a class like?

 It’s really more of an experience…But our trainers will push you to your limits during the circuit

Where is it located?

We have a dedicated UGX studio where all the classes take place. Located at 30 Oak St. Park in the rear and enter through the double glass doors.

Can I try it?

We are currently running a pilot of this program. There is currently no-charge for the program for our members.

All non-members, please contact Rick Bounds at rbounds@nullwtsc.com for details.

How is this different from other studios?

UGX takes the best of various high-intensity functional fitness programs, blends them together in a partner inspired, heart pumping environment.

Can I do this class if I’m pregnant or have a physical issue?

Yes. Discuss with your coaches any issue that may affect your exercise selection or intensity.

Can I do this class if I’m not in shape already?

Yes. All movement patterns have modifications and intensity level is each participants journey.

Do you have childcare?

Do we ever?! We have an awesome Kids Club. Please contact Betsy Johnsen for any details, bjohnsen@nullwtsc.com

Who do I contact with more questions?

Our Fitness Director, rbounds@nullwtsc.com

How old does someone have to be to join UGX?

14

Can I skip or modify a station if I need to?

Skipping is not an option, but modifying absolutely is. Be sure to let your session’s coach know if you need a modification.

Westboro Tennis & Swim Club is located in Central Massachusetts, convenient to surrounding towns such as Northborough, Southborough, Hopkinton, Ashland, Marlborough, Grafton, Shrewsbury, Worcester, Framingham, Holliston, and all other Central Massachusetts and Metro West communities.