Meet the Trainers of Westboro Tennis and Swim Club
Rick Bounds (Fitness Director)

National Academy of Sports Medicine Certified Personal Trainer

EXOS Performance Specialist | Certified Corporate Wellness Specialist

Precision Nutrition PN1 (the world’s most respected nutrition education program)

 

25+ years training clients of all abilities and ages. 

Joins the Westboro Tennis & Swim Club team with an extensive background working in pharmaceutical, medical device, and corporate wellness industries.

“Two roads diverged in a wood, And sorry I could not travel both. One flat, sedentary, lacking physical obstacles, leading toward a life of co-morbidities. The second, boulders stand in the way, trees to climb, uphill and downhills to navigate. I shall be telling this with a sigh, Somewhere ages and ages hence: Two roads diverged in a wood, and I – I chose the second, And that has made all the difference.”

Sanjeeta Carey

AFAA/NASM Group Exercise Certified | Personal Trainer

Les Mills – RPM, BodyPump, BodyCombat, Zumba, Zumba Toning, Zumba Kids, STRONG Nation, TRX Level 1 Trainer

Bachelor of Science (Chemistry) | Masters in Computer Management

Special Areas: Les Mills Group Exercise Classes, Small Group Exercise Classes – HIIT, Tabata, Functional Training and Bootcamp style classes

 

Philosophies in Fitness and Life

“Lack of activity destroys the good condition of every human being.” – Plato

“Exercise is for the body but also plays an important role in our mental health and in managing daily stress. Being fit is not about being skinny, it’s about being healthy and feeling happy inside. The opportunity to help shape people’s lives is a blessing and a responsibility I do not take lightly. I see myself as a partner in achieving the best version of you possible.”

“Live Long and Prosper.” – Spock

Issy Cerundolo

 

ACE Certified Personal Trainer | B.S Kinesiology

Specializes in functional movement and interval training.

 

“I believe that exercise is all about functionality. Incorporating the movements of daily life into an exercise regimen is key in ensuring that you are able to move effectively for years to come. Interval training is a great way to challenge your body’s systems without spending hours on a treadmill, which is why I like to incorporate it into my client’s exercise programs. I believe that all exercise is good exercise and you do not have to be lifting the heaviest weigh in the room to be gaining strength and improving your health. However you like to move, I can help you do so!”

National Academy of Sports Medicine certified Personal Trainer, Corrective Exercise and Fitness Nutrition

Specialty Areas: Weight loss and functional fitness and Power, strength and agility training

Philosophy: “Work hard but play harder. Full send with everything you do!”

Bill has been a trusted and well-respected health coach and personal trainer for the past 5 years. Designing both fitness plans or more sport specific fitness programs targeting exercises to improve individual tennis, basketball, baseball or golf performance is Bill’s specialty. 

Bill also works well with out of condition or overweight athletes. He specializes in training people on the TRX bands, BOSU Sport Balance Trainer, kettle bells, medicine balls, and Hammer Strength weight training equipment.

No matter how old or inexperienced you might be, Bill can motivate clients to get the best possible results from their training program. Bill’s fitness mantra: “Committing to achieve fitness through PT, is an investment in your future health and well-being.”

Bill has succeeded his whole career as a former college athlete, healthcare practitioner, fitness coach and certified health and safety specialist with the Red Cross Heart Association and AllOne Health.  He also holds two bachelor degrees in Physical Education and Psychology.

Michelle Furbush

NESTA Fitness Nutrition Coach, NASM Certified Personal Trainer, LES MILLS BodyPump, RPM, and Core, Spinning Certified, AFAA Group Fitness Instructor

Specialty Areas: Full Body Transformation, Sports Specific Trainings, Training Young Athletes, and Group Exercise

 

Philosophy: Michelle has over 15 years of fitness experience. She loves inspiring and empowering people of all ages to achieve their optimal health and goals through their fitness and nutrition journey. Michelle has a passion for fitness and aims to educate and coach clients to reach their peak health and wellness.

Biz (Mark Osei)
AFAA Certified Personal Trainer
Coach Across America Certified
3-Sport Division-1 Scholarship Athlete
BA Sociology Northeastern University
 
Specializes in: Functional Movement, Flexibility, Sport-specific training, Youth Athletic Training, Speed & Agility, Muscle & Strength Building, General Fitness & Weight Loss, making people smile😃 
 
15+ years of experience training clients of all ages and coaching various sports.
   
“The longest journey you will ever take is the 18inches from your head to your heart”
 
“Body in motion – stays in motion!”
 
“Be Kind, Rewind”
 
“Peace and Purpose”

Westboro Tennis & Swim Club is located in Central Massachusetts, convenient to surrounding towns such as Northborough, Southborough, Hopkinton, Ashland, Marlborough, Grafton, Shrewsbury, Worcester, Framingham, Holliston, and all other Central Massachusetts and Metro West communities.
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