Megan has over 11 Years of Training experience. She believes that health and fitness is a journey with no true end mark. Goals evolve as we evolve. Having a healthy and pain free body not only changes your life for the positive, but for all those around you.
Megan holds a Master’s Degree in Sports Management from Southern New Hampshire University, and a B.A. in Sociology/Anthropology from Elmira College.
AFAA/NASM Group Exercise Certified | Personal Trainer
Les Mills – RPM, BodyPump, BodyCombat, Zumba, Zumba Toning, Zumba Kids, STRONG Nation, TRX Level 1 Trainer
Bachelor of Science (Chemistry) | Masters in Computer Management
Special Areas: Les Mills Group Exercise Classes, Small Group Exercise Classes – HIIT, Tabata, Functional Training and Bootcamp style classes
Philosophies in Fitness and Life
“Lack of activity destroys the good condition of every human being.” – Plato
“Exercise is for the body but also plays an important role in our mental health and in managing daily stress. Being fit is not about being skinny, it’s about being healthy and feeling happy inside. The opportunity to help shape people’s lives is a blessing and a responsibility I do not take lightly. I see myself as a partner in achieving the best version of you possible.”
“Live Long and Prosper.” – Spock
ACE Certified Personal Trainer | B.S Kinesiology
Specializes in functional movement and interval training.
“I believe that exercise is all about functionality. Incorporating the movements of daily life into an exercise regimen is key in ensuring that you are able to move effectively for years to come. Interval training is a great way to challenge your body’s systems without spending hours on a treadmill, which is why I like to incorporate it into my client’s exercise programs. I believe that all exercise is good exercise and you do not have to be lifting the heaviest weigh in the room to be gaining strength and improving your health. However you like to move, I can help you do so!”
National Academy of Sports Medicine certified Personal Trainer, Corrective Exercise and Fitness Nutrition
Specialty Areas: Weight loss and functional fitness and Power, strength and agility training
Philosophy: “Work hard but play harder. Full send with everything you do!”
Bill has been a trusted and well-respected health coach and personal trainer for the past 5 years. Designing both fitness plans or more sport specific fitness programs targeting exercises to improve individual tennis, basketball, baseball or golf performance is Bill’s specialty.
Bill also works well with out of condition or overweight athletes. He specializes in training people on the TRX bands, BOSU Sport Balance Trainer, kettle bells, medicine balls, and Hammer Strength weight training equipment.
No matter how old or inexperienced you might be, Bill can motivate clients to get the best possible results from their training program. Bill’s fitness mantra: “Committing to achieve fitness through PT, is an investment in your future health and well-being.”
Bill has succeeded his whole career as a former college athlete, healthcare practitioner, fitness coach and certified health and safety specialist with the Red Cross Heart Association and AllOne Health. He also holds two bachelor degrees in Physical Education and Psychology.
NESTA Fitness Nutrition Coach, NASM Certified Personal Trainer, LES MILLS BodyPump, RPM, and Core, Spinning Certified, AFAA Group Fitness Instructor
Specialty Areas: Full Body Transformation, Sports Specific Trainings, Training Young Athletes, and Group Exercise
Philosophy: Michelle has over 15 years of fitness experience. She loves inspiring and empowering people of all ages to achieve their optimal health and goals through their fitness and nutrition journey. Michelle has a passion for fitness and aims to educate and coach clients to reach their peak health and wellness.
AFAA Certified Personal TrainerCoach Across America Certified3-Sport Division-1 Scholarship AthleteBA Sociology Northeastern UniversitySpecializes in: Functional Movement, Flexibility, Sport-specific training, Youth Athletic Training, Speed & Agility, Muscle & Strength Building, General Fitness & Weight Loss, making people smile😃15+ years of experience training clients of all ages and coaching various sports.
Sone is highly motivated in helping members in health and fitness. He’s a United States Marine veteran who has been in the Personal Training business for 16+ years. He loves helping members achieve and sustain their goals. Sone specializes in corrective exercises, so if there’s a specific injury, he’s here to help rehabilitate.
“Knowing your weakness, is a strength”
National Academy Sports Medicine CPT
NASM Corrective Exercise Specialist, Performance Enhancement, Post Injury, Prenatal, General Health and Wellness