Here at the Westboro Tennis and Swim Club we strive to offer programming that helps our members reach their health and fitness goals. With this in mind, we have launched a Wellness program, as we realize health goes beyond physical fitness.
We offer individualized and small group yoga training, meditation and pranayama classes, nutrition classes and individualized nutrition coaching, pop-up healing or treatment events, and periodic wellness workshops. Be sure to read our newsletters and check back here often to learn of our current offerings!
Want an individualized yoga session specific to your needs and at a time convenient for you? We offer Individual and Small Group Yoga Training.
Make time for yourself to de-stress and find some inner peace. Spend a relaxing hour finding yourself with intention during our regular Meditation Class. Held the last Friday of every other month (opposite Pranayama).
Pranayama is the art of breathing in yoga. The breath is considered one of the primary transformational pieces of the yoga practice, as the breath and mind are directly linked. By controlling the breath, we gain control over the mind.
We offer regular Pranayama Classes, featuring light movements, deep conscious breathing and pranayama techniques to help you connect with your inner fire (Agni). Our Pranayama Classes are held the last Friday of every other month (opposite Meditation).
Michelle Furbush, our Nutrition Counselor offers two programs to help our members learn about their individualized nutritional needs: The 12 Week Transformation is a nutritional coaching program that is uniquely designed for each individual participant. Choose to Lose is a 6-week small group class that will help you begin to meet your physical goals as well as educate you on your individual nutrition.