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Fitness & Wellness
Welcome to Fitness and Wellness at the Westboro Tennis and Swim Club. We offer the largest, most diverse fitness facility in the area, offering programs and classes for the entire family!
Fitness Facilities
Our main fitness center is over 15,000 square feet and features state of the art cardio pieces including Precor and Life Fitness, a complete line of Hammer Strength plate-loaded pieces, Life Fitness selectorized equipment, and a large free weight area, a group exercise studio, a Cycle & Soul studio (yoga & meditation), and a basketball court.
We also have a UGX Studio (Ultimate Group Exercise) located in our 30 Oak Street building. This studio hosts not only our popular UGX classes, but also our UGX Style Small Group Training, our Power Project classes and our Fit Fun for Youth classes!
With a professional staff of Personal Trainers, we are ready to help you create a fitness program that is specific to your goals and needs. Contact Megan Sayre-Scibona, our Fitness Director to learn more and schedule an appointment today!
Ultimate Group Exercise
UGX is an EXPERIENCE! UGX takes the best of various high-intensity, functional fitness programs and blends them together in a partner inspired, heart pumping environment. Within the hour, we progress through challenging circuit-type workouts, integrating strength and endurance training.
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Personal Training
Personal Training is the best way to jumpstart your results no matter what your experience level is. Working with a trainer gives you accountability, knowledge, a progressive program/path to results as well as safety and fun. Everyone can benefit from working with a trainer. Programs are specific to the individual's movement patterns and goals! Every individual is unique which means what works for some won't work for all. Programs are meant to progress as you do. We offer Personal Training in a classic workout format, as well as in Yoga. Email Megan Sayre-Scibona, our Fitness Director to set up a time to meet with one of our qualified trainers to find the best path to success!
Small Group Training
Want to work out with a group of people with similar goals and needs, or do you have a group of friends you would like to work out with regularly? Small Group Training offers many of the benefits of Personal Training, but with the additional social aspect of a group! We offer Small Group Training services in various specialties: UGX Style: Move or Challenge, and Yoga! We can even build small groups for tennis training, or any group to suit your needs. Email Megan Sayre-Scibona, our Fitness Director to learn more!
Wellness
Westboro Tennis and Swim Club is pleased to announce its new Wellness program! Click here to Learn about our Wellness offerings including Meditation, Nutrition, Personalized Yoga and more!!
Power Project & Project Barbell
The Power Project is dedicated to explosive power, increasing overall body strength and various forms of conditioning. There is nothing better than working out with your peers in an environment that fosters individual improvement as well as team bonding. Open to ALL members and non-members.
Project Barbell is a class specifically designed for teens ages 14-19 in which Personal Trainer Dave DiManno will teach proper lifting warm ups, lifting techniques and proper progressions. One lift will be focused on for each 4-week session.
Fitness Consultations
We offer individualized Fitness Consultations to all our members, covered by their annual fee. During your Fitness Consultation, you will experience a comprehensive review of your health and fitness history, participate in an assessment to discover your strengths, weaknesses, functional movement patterns and balance, and receive a prescriptive fitness plan specific to your goals and needs. Email our Fitness Director, Megan Sayre-Scibona to schedule your consultation today!
Fitness & Wellness
Water Fitness
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Fit Fun for Youth
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Youth Guidelines for Fitness Center Usage
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Basketball Court
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Water Fitness FAQ
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