Westboro Tennis & Swim Club Group X Class Descriptions

Group X Class Descriptions

Cycle & Core class fuses high energy indoor cycling and core strength training for a full-body workout. 
The class begins with 45 minutes of cycling, followed by 15 minutes of targeted strength training focused on your core.
Ride on the flats & up rolling hills all while motivated by great music and instruction! Spinning is perfect for everyone since you control the resistance and pedal speed, creating just the right intensity for you.
Les Mills BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner.

Les Mills BODY PUMP is a rapid, fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Les Mills RPM: Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
Les Mills CORE: An intensely challenging core workout that gets you results where it counts the most.
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Total Body Burn: A challenging strength and resistance class with cardio training and core work. This class will work your body head to toe with the use of dumbbells, barbells, steps, resistance bands & more. Improve your strength, power and stamina! A great way to get your heart pumping, burn fat and have fun in a class setting!
Vinyasa yoga refers to a way of doing yoga that emphasizes the union of breath and movement, usually involving a gradual progression from one asana (pose), to the next so that the poses are smoothly connected. This class offers modifications and different variations for all levels, allowing yourself to decide if you need to take it slow or challenge yourself.
Time to discover your inner yogi! The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving with each breath. The slower pace allows for deeper, longer stretches with plenty of room for strengthening. Slow Flow is appropriate for all levels.
Move at a faster pace, linking breath to movement. Heat is created in the body as you flow through traditional yoga postures, as well as added core work and cardio. Improve your mental and physical strength with this vigorous practice, and leave feeling calmer and more at peace.
Moderate Yoga Flow with attention to detail, to enhance the poses and overcome dysfunction. This class includes standing, seated and reclined poses to build strength and flexibility. Improved posture and focus are also benefits of the practice.
A Pilates class that incorporates exercises from yoga and strength training to work the core, and tone, stretch and elongate muscles.
A total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. Feel yourself gain energy and a serious dose of awesome each time you leave class. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance-fitness party!